Adult Coaching

Stress

The therapy designed to help individuals cope with and manage stress. It provides emotional support, guidance, and strategies to deal with stressful situations, whether caused by work, relationships, or personal challenges. The goal is to help reduce stress and improve mental and physical well-being.

Few people may start to feel excessively worried, experience difficulty breathing, sleeplessness, overeating, weight gaining etc., which can start to affect our general well-being and start to make it more difficult to handle day-to-day situations.

Why Stress Coaching:

1. Creates self-awareness
2. Reduced anxiety and tension.
3. Improved coping skills.
4. Better emotional regulation.
5. Enhanced resilience to future stressors.
6. Improved personal and professional relationships.

Anxiety

Anxiety coaching for adults is a therapeutic process designed to help individuals manage and reduce their anxiety through various techniques and coping strategies.  Anxiety in a way is a necessary condition. It motivates us. However, when thoughts or feelings interfere with my life, it requires counselling. In general, the adults will experience generalised disorder (GAD), panic disorder or any other form of anxiety.

Why Anxiety Coaching:

1. It helps in cognitive restructuring
2. Facilitates in managing emotional responses
3. Increases resilience
4. Enhances Problem solving
5. Improves social skill development
6. Improve communications
7. Helps Personal growth & improved self-awareness

Depression

Depression is a common mental health disorder that affects how a person feels, thinks, and handles daily activities. It is characterized by persistent feelings of sadness, hopelessness’ body and mind struggle to operate regularly, which affects the ability to focus, eat, and sleep cycles.

Depression can range in severity from mild to severe and can be classified into different types, including major depressive disorder, persistent depressive disorder (dysthymia), bipolar depression, and seasonal affective disorder (SAD). It can also be triggered by various factors such as genetics, life events, trauma, chronic illness, and chemical imbalances in the brain.

Pl. note that our counselling and therapeutic interventions are done in a non-clinical environment only. If the issue is chronical one and requires a medical environment, then the client will be advised to get the assistance immediately.

Why Depression Coaching:

1. It gives emotional Support to the clients
2. Break the negative cycles
3. Develop healthier habits
4. Reduced Conflicts
5. Decreased feelings of sadness and hopelessness
6. Enhanced emotional well-being
7. Increased energy and motivation

Relationship

Relationship coaching, also known as couples therapy or marriage counselling, is a form of therapy that helps partners—whether in familial, or friendship-based relationships—address and resolve conflicts. It provides a structured and supportive environment to work through challenges that may arise in any type of relationship.

As it’s a sensitive issue, its generally handled by the senior counsellor

Couples therapy

Focuses on partners, married or unmarried, and helps them strengthen or repair their relationship.

Premarital coaching

Helps couples prepare for marriage by discussing expectations, communication styles, and potential areas of conflict.

Family therapy

A broader form of coaching that includes family members and focuses on improving family dynamics.

When do you need our assistance

1. Frequent or unresolved conflicts.
2. A breakdown in communication.
3. Feeling disconnected or distant from a partner.
4. Trust issues or betrayal.
5. Major life changes affecting the relationship.
6. Considering separation or divorce.

Career Coaching

Career coaching for working professionals focuses on helping individuals navigate career decisions, transitions, and growth within their current roles or industries. Whether you’re looking for a promotion, considering a career change, or seeking more work-life balance, a strategic approach is essential.

Our process begins with assessing your skills and competencies using the proven DISC profiling by Thomas International, UK.  This will reveal what your strengths, and where are gaps, which helps in targeting career development.

Why Career Coaching

1. The coaching process reflects your drivers for a role and the job.
2. It reveals on how your personality affects your work style can guide you towards roles that match your natural tendencies (e.g., leadership vs. technical roles).
3. Facilities you to set your career goals both short & long term in a SMART way.
4. We give you a clear picture on the opportunities for your growth ahead of you.
5. It gives a clear picture on the upskilling and the domain in which you shall focus on.
6. Guides on career transition, role & domain transition.
7. Exploring yourself from a doer role to a leadership / managerial role.
8. Manage the work-related induced stress, work life balancing