Search on this blog

Search on this blog

Make Appointment

Adult Coaching

Manam > Adult Coaching
Our Services

Adult Coaching

The therapy designed to help individuals cope with and manage stress. It provides emotional support, guidance, and strategies to deal with stressful situations, whether caused by work, relationships, or personal challenges. The goal is to help reduce stress and improve mental and physical well-being.

Start from

₹ 499

/session
Book a session

Why Adult Coaching?

Stress

The therapy designed to help individuals cope with and manage stress. It provides emotional support, guidance, and strategies to deal with stressful situations, whether caused by work, relationships, or personal challenges. The goal is to help reduce stress and improve mental and physical well-being.

Few people may start to feel excessively worried, experience difficulty breathing, sleeplessness, overeating, weight gaining etc., which can start to affect our general well-being and start to make it more difficult to handle day-to-day situations.

Why Stress Coaching:

  1. Creates self-awareness
  2. Reduced anxiety and tension.
  3. Improved coping skills.
  4. Better emotional regulation.
  5. Enhanced resilience to future stressors.
  6. Improved personal and professional relationships.

Anxiety

Anxiety coaching for adults is a therapeutic process designed to help individuals manage and reduce their anxiety through various techniques and coping strategies.  Anxiety in a way is a necessary condition. It motivates us. However, when thoughts or feelings interfere with my life, it requires counselling. In general, the adults will experience generalised disorder (GAD), panic disorder or any other form of anxiety.

Why Anxiety Coaching:

  1. It helps in cognitive restructuring
  2. Facilitates in managing emotional responses
  3. Increases resilience
  4. Enhances Problem solving
  5. Improves social skill development
  6. Improve communications
  7. Helps Personal growth & improved self-awareness

Depression

Depression is a common mental health disorder that affects how a person feels, thinks, and handles daily activities. It is characterized by persistent feelings of sadness, hopelessness’ body and mind struggle to operate regularly, which affects the ability to focus, eat, and sleep cycles.

Depression can range in severity from mild to severe and can be classified into different types, including major depressive disorder, persistent depressive disorder (dysthymia), bipolar depression, and seasonal affective disorder (SAD). It can also be triggered by various factors such as genetics, life events, trauma, chronic illness, and chemical imbalances in the brain.

Pl. note that our counselling and therapeutic interventions are done in a non-clinical environment only. If the issue is chronical one and requires a medical environment, then the client will be advised to get the assistance immediately.

Why Depression Coaching:

  1. It gives emotional Support to the clients
  2. Break the negative cycles
  3. Develop healthier habits
  4. Reduced Conflicts
  5. Decreased feelings of sadness and hopelessness
  6. Enhanced emotional well-being
  7. Increased energy and motivation

Relationship

Relationship coaching, also known as couples therapy or marriage counselling, is a form of therapy that helps partners—whether in familial, or friendship-based relationships—address and resolve conflicts. It provides a structured and supportive environment to work through challenges that may arise in any type of relationship.

As it’s a sensitive issue, its generally handled by the senior counsellor

Couples therapy

Focuses on partners, married or unmarried, and helps them strengthen or repair their relationship.

Premarital coaching

Helps couples prepare for marriage by discussing expectations, communication styles, and potential areas of conflict.

Family therapy

A broader form of coaching that includes family members and focuses on improving family dynamics.

When do you need our assistance

  1. Frequent or unresolved conflicts.
  2. A breakdown in communication.
  3. Feeling disconnected or distant from a partner.
  4. Trust issues or betrayal.
  5. Major life changes affecting the relationship.
  6. Considering separation or divorce.

Career Coaching

Career coaching for working professionals focuses on helping individuals navigate career decisions, transitions, and growth within their current roles or industries. Whether you’re looking for a promotion, considering a career change, or seeking more work-life balance, a strategic approach is essential.

Our process begins with assessing your skills and competencies using the proven DISC profiling by Thomas International, UK.  This will reveal what your strengths, and where are gaps, which helps in targeting career development.

Why Career Coaching

  1. The coaching process reflects your drivers for a role and the job.
  2. It reveals on how your personality affects your work style can guide you towards roles that match your natural tendencies (e.g., leadership vs. technical roles).
  3. Facilities you to set your career goals both short & long term in a SMART way.
  4. We give you a clear picture on the opportunities for your growth ahead of you.
  5. It gives a clear picture on the upskilling and the domain in which you shall focus on.
  6. Guides on career transition, role & domain transition.
  7. Exploring yourself from a doer role to a leadership / managerial role.
  8. Manage the work-related induced stress, work life balancing

Initial Sensing & Building Rapport

We listen to the issues of the client. Gives the client a safe platform to express their problems. The counsellor understands both verbal and non-verbal communications of the client. They both create the rapport and build a positive relationship. It’s the foundation laid for future sessions. 

Assessment

We assess the problem statement of the client, analyse it and understand the severity of the issue. This includes the triggers, frequency, environment, and other factors inducing the discomfort for the client.

Setting Objectives

This stage we set the objectives in collaboration with the client. This will be a time bound realistic one with the client committing to a step leading to an agreed outcome. 

Intervention

We work on the intervention to be applied to achieve the objectives. Based on the assessment and the present condition of the client, we decide on the interventions to be applied. It would be a therapeutic intervention in a non-medical environment.

Evaluation

Drawing the process to a close must be planned well in advance to ensure a positive conclusion is reached between the therapists / counsellors and the client. At times the process may an ongoing process which the client will be continuing on their own.

Do you have

Any Questions

Teletherapy can take place via a videocall. Most clients and therapists prefer video, because it allows you and your provider to see each other’s facial expressions and other body language. You can use a smartphone, tablet, laptop, or desktop computer for video therapy. Any device you use must have a working camera and microphone, as well as a strong internet connection. Be sure to check your equipment before your appointment. Your voice will be audible in your own environment, but you can use headphones if you want to prevent others from overhearing your therapist’s side of the conversation.
Each therapy practice has its own approach to privacy and security. Ask your therapist what steps they take to protect client data, including session notes. At Manam the therapy is done in a non- clinical environment only. We also assure safe and secured environment to the clients. If you are a minor, then you would be allowed to attend the session with a proper approval from your parents / Guardians only. We will be conducting our sessions in a quiet, private place. If you have any concerns about privacy, express them to your coach / Therapist and shall ask them to stop the session.
Convenience: Going to a physical office takes time as you sit in traffic or in a waiting room. Beyond your therapist’s fee, traditional therapy sessions also cost you money in gas, vehicle maintenance, public transportation fees, and time off work. With online coaching, you can schedule your appointment when it’s most convenient for you and have your session without leaving your home. Safety: Online coaching / Therapy offered safe access to mental health services during the pandemic, but its safety benefits extend beyond avoiding infectious diseases. Accessibility: Online Therapy can be an accessible option if you have a disability or severe mental health condition that makes travel challenging, such as social anxiety or agoraphobia. Remote counselling also makes it simpler to receive mental health services if you don’t have an option for transportation. Variety of choice: Online coaching opens up your options for choosing the right coach. Instead of being limited to a local provider, you can consider a wider range of coaches / Therapists licensed to work in your place.
Technology barriers: Video therapy requires resources like a computer, video camera, phone, and internet connection. It also requires the ability to use those resources effectively. For some people, these requirements are barriers to treatment. Lack of privacy: It may be difficult to find a quiet, private place for therapy where you live, especially if you share a home with others. You’ll also want to make sure your therapist is using a secure online video platform. Emotional disconnection: Asking for help is a brave and vulnerable act, and seeking therapy is no exception. That’s why it’s important for you to feel safe and connected with your coach / Therapist. Beyond possibly losing internet access during a session, you may also find it difficult to connect emotionally with your coach if you haven’t met them in person
Find a quiet space: Pick a spot in your home where you won’t be disturbed. If that isn’t possible, consider sitting in your parked car or another quiet space. Speak with family/housemates: Before your appointment, speak with your family or housemates about any privacy concerns you may have. Set clear boundaries by letting them know that you’re not to be interrupted during a session. Also state directly that eavesdropping is a breach of trust. Test your devices: Confirm that your smartphone, tablet, or laptop is fully charged before your appointment. Test your internet connection, camera, and microphone to make sure all three are working.

Mon - Sat: 09:00 - 20:00
Sunday: 09:00 - 12:00

Chennai, Tamil Nadu, India.
600094

+ 91 9600950966
contact@manam.ai