Our Mandala Art Therapy

Mandalas, with their intricate patterns and symmetrical designs, serve as a powerful tool for meditation and relaxation.

Originating from Sanskrit, meaning "circle," mandalas represent wholeness and the universe.

To engage in mandala drawing, start with a simple circle and gradually fill it with patterns, shapes, and colours that resonate with you.

The repetitive motion of drawing can help soothe the mind, guiding you into a meditative state where stress levels decrease.